Monday, 30 July 2018
Watermelon: Health Benefits and Nutritional Information
Despite popular belief that watermelon is made up of only water and
sugar, watermelon is actually considered a nutrient dense food, a food
that provides a high amount of vitamins, minerals and antioxidants for a
low amount of calories.
Watermelons have become synonymous with summer and picnics, and for good
reason. Their refreshing quality and sweet taste help to combat the
heat and also provide a guilt-free, low maintenance dessert for kids and
adults alike to enjoy.
Along with cantaloupe and honeydew, watermelons are a member of the
botanical family Cucurbitaceae. There are five common types of
watermelon: seeded, seedless, mini (also known as personal), yellow and
orange.
Possible health benefits of watermelon
Consuming fruits and vegetables of all kinds has long been associated
with a reduced risk of many lifestyle-related health conditions. Many
studies have suggested that increasing consumption of plant foods like
watermelon decreases the risk of obesity and overall mortality,
diabetes, heart disease and promotes a healthy complexion and hair,
increased energy, overall lower weight.
Watermelon
Along with cantaloupe and honeydew, watermelons are a member of the
botanical family Cucurbitaceae.
Asthma prevention: The risks for developing asthma are lower in people
who consume a high amount of certain nutrients. One of these nutrients
is vitamin C, found in many fruits and vegetables including watermelon.
Blood pressure: A study published by the American Journal of
Hypertension found that watermelon extract supplementation reduced ankle
blood pressure, brachial blood pressure and carotid wave reflection in
obese middle-aged adults with prehypertension or stage 1 hypertension
and that watermelon extract improved arterial function.
Diets rich in lycopene may help protect against heart disease.
Cancer: As an excellent source of the strong antioxidant vitamin C as
well as other antioxidants, watermelon can help combat the formation of
free radicals known to cause cancer. Lycopene intake has been linked
with a decreased risk of prostate cancer prevention in several studies.
Digestion and regularity: Watermelon, because of its water and fiber
content, helps to prevent constipation and promote regularity for a
healthy digestive tract.
Hydration: Made up of 92% water and full of important electrolytes,
watermelon is a great snack to have on hand during the hot summer months
to prevent dehydration.
Inflammation: Choline is a very important and versatile nutrient in
watermelon that aids our bodies in sleep, muscle movement, learning and
memory. Choline also helps to maintain the structure of cellular
membranes, aids in the transmission of nerve impulses, assists in the
absorption of fat and reduces chronic inflammation.
Muscle soreness: Watermelon and watermelon juice have been shown to
reduce muscle soreness and improve recovery time following exercise in
athletes. Researchers believe this is likely do to the amino acid
L-citrulline contained in watermelon.
Skin: Watermelon is also great for your skin because it contains vitamin
A, a nutrient required for sebum production that keeps hair
moisturized. Vitamin A is also necessary for the growth of all bodily
tissues, including skin and hair.
Adequate intake of vitamin C (one cup of watermelon provides 21% of
daily needs) is also needed for the building and maintenance of
collagen, which provides structure to skin and hair. Watermelon also
contributes to overall hydration, which is vital for having healthy
looking skin and hair.
On the next page we look at the nutritional breakdown of watermelon, how
to incorporate more watermelon into your diet and any possible health
risks of consuming watermelon.
Nutritional breakdown of watermelon
One cup of diced watermelon (152 grams) contains 43 calories, 0 grams of
fat, 2 milligrams of sodium, 11 grams of carbohydrate (including 9
grams of sugar) and 1 gram of fiber. One cup of watermelon will provide
17% of vitamin A, 21% of vitamin C, 2% of iron and 1% of calcium needs
for the day.
Watermelon also contains thiamin, riboflavin, niacin, vitamin B-6,
folate, pantothenic acid, magnesium, phosphorus, potassium, zinc,
copper, manganese, selenium, choline, lycopene and betaine. According to
the National Watermelon Promotion Board, watermelon contains more
lycopene than any other fruit or vegetable.
Despite being a great source of the above nutrients, watermelon is made
up of 92% water.
How to incorporate more watermelon into your dietWatermelon and feta
salad
Jazz up a boring salad by adding watermelon or add to a few ice cubes in
a blender for a cold refreshing treat!
Look for a watermelon that is firm, heavy and symmetrical without soft
spots or bruising.
Place diced watermelon and a few ice cubes in a blender for a cold
refreshing treat that's perfect for rehydrating after exercise or a day
in the sun.
Visit the National Watermelon Board's recipe site for even more fun,
inventive ideas on how to incorporate more watermelon into your diet.
Potential health risks of consuming watermelon
It is the total diet or overall eating pattern that is most important in
disease prevention and achieving good health. It is better to eat a
diet with variety than to concentrate on individual foods as the key to
good health.
River volta: Five children drown in boat accident
Five children have lost their lives after a boat accident on the Volta
River, Sunday.
The Ghana Navy is at the scene coordinating rescue efforts.
The boat was carrying passengers from Nantwekope to Yeji hit a tree
stump in the middle of the journey and capsized.
There were about 60 passengers on board during the tragedy, according to
rescuers. The passengers were travelling to Yeji with their foodstuff
to trade between Sunday and Tuesday.
The body of the deceased have been deposited at the morgue.
SOURCE: rainbowradioonline.com
SOURCE: rainbowradioonline.com
Lack of sanctions increasing corruption in public sector
Chairman for the Public Accounts Committee (PAC) Hon. Kweku Agyemang
Manu says the lack of sanctions against public sector workers cited for
various financial crimes has worsened the situation.
The Member of Parliament (MP) for Dormaa Central, said embezzlement at
the various public sectors in the country is reoccurring because persons
cited for these crimes are not prosecuted and until government shows
the political will, the situation will still persist.
The legislator in an interview with Kwame Tutu said, the problem the
country faces today is not because we do not have laws to deal with
persons cited for the offences but lack of political will of government
in power to crack the whip.
Hon. Kweku Agyemang Manu posited that, government has failed in
retrieving monies from some persons cited for various financial crimes
which affirms its unwillingness to prove to Ghanaians that, it abhors
corruption.
According to him, President Mahama's commitment towards the fight
against corruption is nothing to write home about and has deepened our
woes.
He noted, Ghana needs a leader with the commitment of sanctioning or
prosecuting people cited for corruption.
''Our laws are working but we need an extra ordinary leader with the
commitment of fighting corruption head on. We have politicians but it is
not every politician or leader who fight corruption and until we get a
firm leader, we will still encounter financial crimes in public
sector,'' Hon. Agyemang Manu told Kwame Tutu on Rainbow Radio.
His comments follows some revelations in the Auditors General's report
for the 2011, 2012 and 2013 financial year at the various public
sectors.
PAC has ordered one MB Alhassan, a civil servant to return a 4X4 Nissan
Patrol vehicle belonging to the Local Government Service Secretariat
which is still in his possession after his service.
Mr. Alhassan was assigned the vehicle for official use when he was
transferred to the Secretariat four years ago but took it away for his
personal use after leaving office.
According to Mr. Alhassan the vehicle is grounded at a fitting shop in
Tamale but he's being ordered to repair and return the vehicle with
immediate effect.
PAC has ordered him to pay the Secretariat for denying them the use of
the vehicle over the past four years.
The committee also ordered the arrest of one Mr. Sarfo a former regional
accountant the Central Regional Birth and Death Registry to account for
an amount of GHC 54, 44-being revenue collected on behalf of the
registry in 2013.
The Public Works Department of the Accra Metropolitan Assembly failed to
provide receipts covering an amount of GHC 1,059,659 in respect of
building permits and penalties.
Officials are to appear before the committee on Monday to prove that the
receipts are available or be ordered to refund the money to the state.
SOURCE http: rainbowradioonline.com
SOURCE http: rainbowradioonline.com
Government to meet Ghana Medical Association over strike
The Ministry of Health is expected to meet the leadership of the Ghana Medical Association (GMA) over a planned strike.
Public Relations Officer of the ministry, Robert Cudjoe, said on Monday, 30 July that an emergency meeting has been scheduled for either the same day or Tuesday, to deal with the doctors’ issues.
The doctors threatened an indefinite strike, effective Monday, 6 August 2018, until a list of their demands are met by government.
All doctors in the public sector will withdraw their outpatient services until August 19 and heighten the industrial action by withdrawing emergency services from 20 August until 27 August when they declare a full-blown strike if their demands are still not met.
The GMA arrived at this decision at their 4th National Executive Council meeting held at Jirapa in the Upper West Region from 27 – 28 July 2018.
According to the GMA, the issue of doctors having suffered reduced pensions following their migration onto the single spine pay policy; and non-payment of conversion differences, is still outstanding since December 2011, in spite of the NLC’s compulsory arbitration award which binds both parties and subsequent directive from the NLC to government to correct same.
The GMA also accused government of not fully implementing their condition of service document signed in October 2015.
The Association also bemoaned the “inequitable distribution of critical healthcare staff which has resulted in most deprived communities not receiving the desired standard of care.”
They are calling on government to consider the incentive packages recommended by the GMA at its Annual General Conference held in Tamale in November 2010.
Mr Cudjoe told Chief Jerry Forson on Ghana Yensom that the government has received the concerns of the doctors, adding that: “Government won’t sit down unconcerned for the strike to start, and, so, today or tomorrow we are going to hold a crunch meeting with the leadership of the GMA to discuss the issues with them.
“Already, the Minister of Health has assured that the cost of the post-graduate training for doctors will be borne by the government, and, so, some actions are being taken on their demands.”
Public Relations Officer of the ministry, Robert Cudjoe, said on Monday, 30 July that an emergency meeting has been scheduled for either the same day or Tuesday, to deal with the doctors’ issues.
The doctors threatened an indefinite strike, effective Monday, 6 August 2018, until a list of their demands are met by government.
All doctors in the public sector will withdraw their outpatient services until August 19 and heighten the industrial action by withdrawing emergency services from 20 August until 27 August when they declare a full-blown strike if their demands are still not met.
The GMA arrived at this decision at their 4th National Executive Council meeting held at Jirapa in the Upper West Region from 27 – 28 July 2018.
According to the GMA, the issue of doctors having suffered reduced pensions following their migration onto the single spine pay policy; and non-payment of conversion differences, is still outstanding since December 2011, in spite of the NLC’s compulsory arbitration award which binds both parties and subsequent directive from the NLC to government to correct same.
The GMA also accused government of not fully implementing their condition of service document signed in October 2015.
The Association also bemoaned the “inequitable distribution of critical healthcare staff which has resulted in most deprived communities not receiving the desired standard of care.”
They are calling on government to consider the incentive packages recommended by the GMA at its Annual General Conference held in Tamale in November 2010.
Mr Cudjoe told Chief Jerry Forson on Ghana Yensom that the government has received the concerns of the doctors, adding that: “Government won’t sit down unconcerned for the strike to start, and, so, today or tomorrow we are going to hold a crunch meeting with the leadership of the GMA to discuss the issues with them.
“Already, the Minister of Health has assured that the cost of the post-graduate training for doctors will be borne by the government, and, so, some actions are being taken on their demands.”
4 robbery suspects arrested in Dome
Two suspected armed robbers and two others suspected to be their
accomplices have been arrested by personnel of the Madina Divisional
Police Command.
Suspects Frederick Brown and Issah Dramani are in police custody assisting in the investigation while suspect Awudu and another ex-convict, whose name is yet to be established, are on the run.
Richard Otuah and Baah Stephen, who have been accused by one of the victims as accomplices, have also been detained by the police for questioning.
At about 2 am yesterday, Jerry Apea of Dome Pillar Two arrived home in the company of Abigail Antwi in a Navara pick-up truck, and while alighting from the vehicle, three young men armed with pistols attacked them.
The armed young men took GH?12,000 from Jerry Apea, his Nokia 6 phone and the car key, and also collected two phones from Abigail Antwi.
The robbers then escorted the victims to their room and further took a laptop, five wrist watches and GH?3,000.
The robbers attempted driving away the Navara pick-up truck but ran into a taxi which had just arrived with Elizabeth Tsedu and Mary Tsedu on board.
The robbers, therefore, turned on the occupants of the taxi. They robbed the two ladies of their two phones each and handbags.
They also seized the taxi from the driver, Kwasi Anane, and attempted to drive away the car, but abandoned the plan and went away with the key.
The victims reported the incident to the police.
Jerry Apea, one of the victims, accused his co-tenants – Richard Otuah and Baah Stephen – as accomplices because, he claimed, the two gentlemen were in their room at the time of the time robbery but rather pulled down their curtains when the robbery was in progress.
Later, with the assistance of a tracking device on the iPhone of Elizabeth Tsedu, one of the victims, police traced the stolen items to Dome, near the public toilet.
Suspects Frederick Brown and Issah Dramani were arrested in a wooden structure.
Two iPhones belonging to victims Elizabeth and Mary Tsedu were retrieved.
Also found were the laptop and two wrist watches of victim Jerry Apea.
One of the suspects, who was later identified as Awudu, was seen moving away on a motorbike upon sighting the police.
Another suspect, believed to be an ex-convict, whose name the police are yet to establish, is also on the run.
COPIED FROM www.ghanaweb.com
Suspects Frederick Brown and Issah Dramani are in police custody assisting in the investigation while suspect Awudu and another ex-convict, whose name is yet to be established, are on the run.
Richard Otuah and Baah Stephen, who have been accused by one of the victims as accomplices, have also been detained by the police for questioning.
At about 2 am yesterday, Jerry Apea of Dome Pillar Two arrived home in the company of Abigail Antwi in a Navara pick-up truck, and while alighting from the vehicle, three young men armed with pistols attacked them.
The armed young men took GH?12,000 from Jerry Apea, his Nokia 6 phone and the car key, and also collected two phones from Abigail Antwi.
The robbers then escorted the victims to their room and further took a laptop, five wrist watches and GH?3,000.
The robbers attempted driving away the Navara pick-up truck but ran into a taxi which had just arrived with Elizabeth Tsedu and Mary Tsedu on board.
The robbers, therefore, turned on the occupants of the taxi. They robbed the two ladies of their two phones each and handbags.
They also seized the taxi from the driver, Kwasi Anane, and attempted to drive away the car, but abandoned the plan and went away with the key.
The victims reported the incident to the police.
Jerry Apea, one of the victims, accused his co-tenants – Richard Otuah and Baah Stephen – as accomplices because, he claimed, the two gentlemen were in their room at the time of the time robbery but rather pulled down their curtains when the robbery was in progress.
Later, with the assistance of a tracking device on the iPhone of Elizabeth Tsedu, one of the victims, police traced the stolen items to Dome, near the public toilet.
Suspects Frederick Brown and Issah Dramani were arrested in a wooden structure.
Two iPhones belonging to victims Elizabeth and Mary Tsedu were retrieved.
Also found were the laptop and two wrist watches of victim Jerry Apea.
One of the suspects, who was later identified as Awudu, was seen moving away on a motorbike upon sighting the police.
Another suspect, believed to be an ex-convict, whose name the police are yet to establish, is also on the run.
COPIED FROM www.ghanaweb.com
Citi FM, OccupyGhana petition Nana Addo over ‘health crisis’
Citi FM and OccupyGhana have petitioned President Nana Akufo-Addo to
demand the operationalization of all newly built but abandoned
healthcare facilities.
The petitioners are also pushing for a comprehensive Emergency Response System (ERS) in Ghana.
The two petitioners contend that the matters at hand have “reached a crisis point.” “The matters now require drastic measures, one of which is our request herein that the President takes urgent steps to operationalise the facilities and institute the ERS throughout Ghana.”
They urged the president to “put in place and publish a clear roadmap with timelines for addressing the matters.”
The work of the Citi Breakfast Show is highlighted for its advocacy and tracking of abandoned healthcare facilities.
This has revealed that “although an amount of $1 billion has been committed to various facilities, some that are completed are not in use while others have either been abandoned or fallen behind the scheduled date of completion with no remedial actions being taken.”
It is the conviction of the petitioners that the facilities, when operationalised, will “reduce pressure on the existing tertiary and regional referral facilities and add about a 4000-bed capacity to the existing nationwide figure of about 20,000 beds.”
The University of Ghana Medical Centre, the first phase of which was recently opened, was among newly built healthcare facilities that was sitting idle over 18 months after it was commisioned, because of a spat between the government and the University of Ghana over who should manage the facility.
The 1,000-bed maternity & paediatric block at KATH that has been abandoned for over four decades, the Police Hospital in Accra and the KNUST Teaching Hospital are some of the projects noted in the petition, that have been abandoned.
The no-beds syndrome has left healthcare providers with no option but to treat emergency cases on the floor or chairs in some cases.
This is after the death of 70-year-old man who was turned away by seven hospitals over a lack of beds prompted the Ghana Health Service to direct that emergency cases be treated regardless of the medical logistics.
The petition also includes an 11 point plan for a comprehensive emergency service system that includes the provision of an adequate number of ambulances for the population, improved support to the National Health Insurance Scheme, the establishment of an ERS Command Centre and the provision of more community hospitals.
The petitioners maintain that “poor health care is a gross violation of the inherent right of the people to good healthcare.”
“We believe that the President has a sacred duty to ensure that the right thing is done. That is why we are calling for a direct action by the President to ensure that these matters are addressed by, first, ensuring that all identified facilities are operationalised forthwith, and second, instituting a workable plan for emergency healthcare in Ghana.”
The petitioners are also pushing for a comprehensive Emergency Response System (ERS) in Ghana.
The two petitioners contend that the matters at hand have “reached a crisis point.” “The matters now require drastic measures, one of which is our request herein that the President takes urgent steps to operationalise the facilities and institute the ERS throughout Ghana.”
They urged the president to “put in place and publish a clear roadmap with timelines for addressing the matters.”
The work of the Citi Breakfast Show is highlighted for its advocacy and tracking of abandoned healthcare facilities.
This has revealed that “although an amount of $1 billion has been committed to various facilities, some that are completed are not in use while others have either been abandoned or fallen behind the scheduled date of completion with no remedial actions being taken.”
It is the conviction of the petitioners that the facilities, when operationalised, will “reduce pressure on the existing tertiary and regional referral facilities and add about a 4000-bed capacity to the existing nationwide figure of about 20,000 beds.”
The University of Ghana Medical Centre, the first phase of which was recently opened, was among newly built healthcare facilities that was sitting idle over 18 months after it was commisioned, because of a spat between the government and the University of Ghana over who should manage the facility.
The 1,000-bed maternity & paediatric block at KATH that has been abandoned for over four decades, the Police Hospital in Accra and the KNUST Teaching Hospital are some of the projects noted in the petition, that have been abandoned.
The no-beds syndrome has left healthcare providers with no option but to treat emergency cases on the floor or chairs in some cases.
This is after the death of 70-year-old man who was turned away by seven hospitals over a lack of beds prompted the Ghana Health Service to direct that emergency cases be treated regardless of the medical logistics.
The petition also includes an 11 point plan for a comprehensive emergency service system that includes the provision of an adequate number of ambulances for the population, improved support to the National Health Insurance Scheme, the establishment of an ERS Command Centre and the provision of more community hospitals.
The petitioners maintain that “poor health care is a gross violation of the inherent right of the people to good healthcare.”
“We believe that the President has a sacred duty to ensure that the right thing is done. That is why we are calling for a direct action by the President to ensure that these matters are addressed by, first, ensuring that all identified facilities are operationalised forthwith, and second, instituting a workable plan for emergency healthcare in Ghana.”
Give us evidence to probe exam leakage – Parliament to Law students
The Chairman of the Constitutional, Legal and Parliamentary Affairs
Committee of Parliament Ben Abdallah has urged angry law students to
provide evidence of the alleged exam leakage to his committee in order
for them to probe their claims.
Some students of the Ghana School of Law are upset over an alleged leakage of their exams after the supposed questions together with answers and marking scheme were seen on social media hours before the exams. The students say the development suggests that some of their colleagues had access to the exams papers before they started writing the paper.
Spokesperson for the irate law students Yaa Opoku told Francis Abban on the Morning Starr Monday that the Independent Examination Body (IEB) of the General Legal Council must be dissolved over the issue.
“We are very angry, extremely angry. As students, we are on various platforms and questions kept flying onto the platforms. We got to the exam hall and the questions dropped just as was shown to us. It was shocking. The questions just didn’t drop, they dropped with answers and marking schemes. Our major concern is with the IEB. Over the years, they have proven to be incompetent and for that matter, the Board should be dissolved,” she lamented.
Commenting on the development, Mr. Abdallah said his colleagues were equally concerned when issue came to their attention.
“The issue of the leakage came to our attention after the students wrote the exams. We all passed comments on this because exams are to be fair. We will need evidence to pursue this case. Listening to Yaa Opoku the students had access to the questions, answers and marking schemes. As far as I am concerned, this issue remains an allegation until proven otherwise”.
Some students of the Ghana School of Law are upset over an alleged leakage of their exams after the supposed questions together with answers and marking scheme were seen on social media hours before the exams. The students say the development suggests that some of their colleagues had access to the exams papers before they started writing the paper.
Spokesperson for the irate law students Yaa Opoku told Francis Abban on the Morning Starr Monday that the Independent Examination Body (IEB) of the General Legal Council must be dissolved over the issue.
“We are very angry, extremely angry. As students, we are on various platforms and questions kept flying onto the platforms. We got to the exam hall and the questions dropped just as was shown to us. It was shocking. The questions just didn’t drop, they dropped with answers and marking schemes. Our major concern is with the IEB. Over the years, they have proven to be incompetent and for that matter, the Board should be dissolved,” she lamented.
Commenting on the development, Mr. Abdallah said his colleagues were equally concerned when issue came to their attention.
“The issue of the leakage came to our attention after the students wrote the exams. We all passed comments on this because exams are to be fair. We will need evidence to pursue this case. Listening to Yaa Opoku the students had access to the questions, answers and marking schemes. As far as I am concerned, this issue remains an allegation until proven otherwise”.
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